Depletion.

 

My mental health/stress leave is about to be up and the thought of returning to my job, which is my biggest trigger, has me on the verge of panic again. I just need to hold on another 4 months but 4 months feels impossible when I’m so anxious and on edge every day that I’ve been physically ill for weeks because of it. I get mad at myself when I can’t be like everyone else and work a normal work week without feeling myself shut down after one day, I hate that a job I don’t have to care about outside of my shifts there can affect every other part of my life and my ability to even want a life anymore. I don’t want to continue to slave away mentally and physically at a job that offers me no appreciation or growth as a person. I’ve been stagnant for years and my only satisfaction and sense of accomplishment came from pursuing romantic relationships which up until my current relationship with K, were all unhealthy and occasionally toxic relationships which fed into my mental illnesses and prevented me from making any real progress in healing. K is the first person I feel I can get better with and not just hide and lose myself in. I’ve never known someone who understood me the way she does and supports me and inspires me to be and get better. I want less time wasted in meaningless jobs and more time invested in my relationships with myself and the people around me. The only time I feel clarity and calm is when I am not at my job. I need to be somewhere that aligns with my values and currently I am in somewhere the opposite. I’m poisoning myself every day and I feel so much anger and resentment for others because of it.

Despite being in a bad place mentally, I’m trying to make a conscious effort to find things to be grateful for. So today I am grateful for:

  • all the beautiful flowers I saw today
  • the vegan coconut ice cream I had this afternoon
  • how much clearer and happier my skin is since cutting out foundation and changing my skincare routine; the fact that I am now comfortable leaving my house with minimal make up and have it be my “full face”
  • Sebastian for being my emotional support companion and best friend
  • the linda mccartney vegan 1/4 pound burgers that remind me of my favourite food pre-vegan days
  • fresh sheets, the cool spring breeze through my balcony window, the sound of passing traffic
  • freshly washed hair

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

 

 

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January 26.

I had the laziest day today. I slept in, woke up late, drank a big pot of tea to myself, did a hair treatment, laid on the couch under my doona and watched 80’s/90’s movies all afternoon/night. I forgot how nice it is to be comfortable in my own company. I find myself alone often but it’s not always as easy to be in my own company as it was today, sometimes I struggle and overthink myself to a point of frustration and dissatisfaction with myself and my life but today I just felt so content. My mental state was in a really good place today and I felt so at ease within myself, which is rare for me. I hope this year I can feel this more often and not succumb to my unstable moods as much as last year. 2015/24 was probably the toughest year I’ve ever had in terms of mental health and stability. I feel like I completely lacked any grounding and I found myself spiralling so frequently I could never really get a grasp of myself to help myself. I think when I move into my new apartment I’m going to adopt/rescue a cat for companionship and support. I feel like having a sense of responsibility for something else will help me keep focussed on getting to a good place and knowing I can come home to cuddle a bundle of fluff and joy will give me a lot to look forward to. My cat that I’d had since I was 8 years old passed away on boxing day just gone and I feel a sense of emptiness knowing she’s no longer around and that she isn’t at my parents house when I go to visit them. I still look for her all the time.

Autumn passing.

These are just some pictures I’ve taken lately that I’m proud of. Sometimes finding beauty in things like this is enough to feel like a breath of fresh air and those seem to be few and far between lately. I’ll take them where I can get them.